I am a Registered Psychologist providing individual and couples counselling for adults and adolescents (14+).

My goal is to create a warm, genuine, and non-judgmental space where you feel safe to explore life’s challenges, strengthen relationships, and move toward meaningful, lasting change. I work collaboratively with clients to foster greater self-understanding, emotional resilience, and authentic connection with themselves and others.

I support individuals experiencing anxiety, depression, trauma, Borderline Personality Disorder, grief and loss, self-esteem concerns, emotional regulation difficulties, life transitions, and relationship challenges. I also work with couples who want to improve communication, rebuild trust, navigate conflict, strengthen emotional connection, or heal after difficult experiences.

My primary therapeutic approaches include Acceptance and Commitment Therapy (ACT) and mindfulness-based interventions through an attachment-informed and trauma-informed lens. I am trained in Emotionally Focused Couples Therapy (EFCT) for couples and Accelerated Resolution Therapy (ART) for trauma and distressing experiences. As appropriate, I also integrate Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and existential therapy to meet each client’s unique needs.

I am a Registered Psychologist providing individual and couples counselling for adults and adoles... Read More