I am a Registered Psychologist who offers individual counselling for adults and adolescents (14+).
I strive to create an accepting and genuine atmosphere, as I am passionate about working collaboratively with my clients to facilitate enduring intrinsic growth and an increased ability to live an authentic and meaningful existence.
My top specializations include anxiety, depression, Borderline Personality Disorder, trauma, self-compassion, grief/loss, mindfulness, existential concerns and emotional regulation.
My primary approaches include Acceptance and Commitment Based Therapy (ACT) and Mindfulness based interventions, through an attachment-based and trauma-informed lens. As necessary, I also draw from Solution Focused therapy, Cognitive Behavioural therapy (CBT), Dialectical Behavioural therapy (DBT), and Existential therapy.
